Quest for Healthy Food at Service Stations

It may seem as if I am over blogging but I think this issue needs to be addressed.

Last week as I was returning home on the coach from Melbourne to Sydney, there were two meal break stops. Unfortunately both meal stops seem to have a lack of healthy food options. As I was reading the menu, it mainly seemed to have consisted of wedges, pies, chiko rolls and chips. Surely, these foods contain high calories, transfats and sugar which can lead to diseases such as heart, stroke and diabetes. In addition to this, eating a diet of fast food may be the cause of some cancers. It may be easier for us as passengers at the service stations as we may only need to take the coach once in a blue moon but what about the coach drivers who have to eat at service stations a few times a week. Also not only bus drivers but truck drivers and other people who need to access the service station as well.

The only healthy options that I saw at the Service Station was some fruits and vegetables. Although fruits and vegetables can be healthy, it may not always be a substantial meal for long distance trips. Unless you buy a dozen and eat them along the way of course.

Perhaps providing healthier options at service stations such as vegetable stir frys or even freshly made sandwiches can be a great alternative although the cost may increase significantly. Unfortunately in many cases, food that is less healthy seems to be cheaper and more accessible which can be very costly on the health system but that is another rant for another time.

Alternatively, if you happen to stop at a major town or the coach you are travelling on does, it may be better to find a nearby cafe or restaurant that serves healthier and more nutritious meals. You may even feel better afterwards.

Until next time,
Laura xx